If you are ready to make a nutritional change and would like to discuss what comes next
Is it time to change up your nutrition?
Making sustainable lifestyle nutritional changes sounds straight forward, but it can take a lot of patience and will power, especially in the early stages. Working closely with my clients, raising their awareness and helping them to understand the reasoning behind their customised program, helps with the adoption of beneficial practices that can be maintained.
The mantra ‘you are what you eat’, is somewhat of an oversimplification of reality but what we choose to consume can have a profound impact on our daily lives, health and longevity. Healthy eating is having a varied diet that meets your nutritional needs, taking into account your likes and dislikes, medical history, potential food allergies and intolerances as well as some less obvious aspects such as possible inflammation and the needs of your gut bacteria.
